Although anxiety can feel paralyzing, treatment can help. Dr. Thomas Jackson at Desert View Health in La Quinto, CA, works in-person and online with clients who are living with mood disorders, including generalized anxiety disorder (GAD). Here, we'll take a look at anxiety symptoms and how working with a professional can help.
What is Generalized Anxiety Disorder?
Characterized by excessive worry that interferes with day-to-day activities, generalized anxiety disorder lasts for at least six months and can be difficult to control.
Symptoms of GAD can include:
- Overthinking plans and solutions to potential problems
- Difficulty handling uncertainty
- Inability to relax
- Difficulty concentrating
- Fatigue
- Muscle tension
- Headaches
- Irritability
- Difficulty sleeping
What Causes GAD?
Researchers believe there is a genetic component to GAD, as it runs in families. Brain chemistry imbalances may also contribute to GAD. Some people find that they've seemed to have GAD for their entire lives, while others develop conditions after stressful life events, trauma, or chronic illnesses.
GAD Treatment
Thankfully, there are many options for treating general anxiety and other mood disorders. Psychotherapy (specifically, cognitive behavioral therapy) is widely heralded as one of the most helpful interventions. Some people also respond well to medications. Incorporating lifestyle changes (such as dietary changes, getting enough sleep, exercising regularly, and participating in yoga or meditation) can also help to relieve generalized anxiety disorder symptoms.
When first meet with Dr. Jackson, he will work with you to understand your symptoms so he can begin developing your personalized treatment plan. At each of your treatment appointments, we'll assess your progress toward your treatment goals and determine whether we need to make adjustments. We're looking forward to helping you heal.
Reach Out to Desert View Health, Serving La Quinta, Palm Desert, and Palm Springs
If you think you might be dealing with generalized anxiety or need treatment for other mood disorders, Dr. Jackson is here to help. We're proud to serve La Quinta, Palm Desert, and Palm Springs from our physical location and the rest of California online. Reach out to us today at 760-895-4332 to learn more and schedule your consultation.